Sayang seribu kali sayang....kalau tak suka makan sayur sebab in Malaysia, we are blessed with all types of vegetables especially green leafy vegetables. Ada kangkung, sawi bunga, bayam hijau, bayam merah, kobis, pucuk ubi, ulam-ulaman....etc. Banyak khasiat...rich with vitamins and fibers for our body. So for those who don't eat or like to eat vegetables, start to love your vegetables. Same goes to fruits... I think that nowadays many malaysians seldom eat fruits. Fruits rich with vitamins as well. The good advice is to eat at least 1-2 serving of fruits per day.
Anyway, whatever we eat, we must eat in moderation. If we eat too much, it can cause other problems. Therefore, we must eat well and be healthy.